Preparation for the Everest Base Camp Trek
How fit do I need to be?
You don’t need any technical climbing skills for the Everest Base Camp trek, but you should have a solid base level of fitness and good mental endurance. The trek is physically demanding—mainly due to the altitude, long daily stages, and constant ascents and descents.
Daily hiking times of 5 to 7 hours are standard. Ideally, you should already have trekking experience in the Alps at elevations of 2,000–3,000 meters.
Money & Finances
How much money should I budget per day?
In 2025, you can expect the following daily costs:
- Accommodation: €7–20
- Meals: €4–10
- Drinks and snacks: additional costs possible
If you travel on a budget, around €20–30 per day is sufficient. Prices increase significantly with altitude.
How much cash should I bring?
For one week, plan for approximately €150–200.
For more comfort, budget €200–250 per week.
Always carry some extra cash for emergencies.
Are there ATMs along the route?
There is an ATM in Namche Bazaar, but it is not always reliable. It is strongly recommended to withdraw all necessary cash in Kathmandu before starting the trek.
Can I bring euros to Kathmandu?
Yes, bringing euros is not a problem. Importing foreign currency is allowed.
If you carry more than the equivalent of $5,000 USD, you must declare it upon arrival.
Where should I exchange money?
Euros are widely accepted for exchange. It’s best to change money in Kathmandu, especially in the Thamel district.
Use official exchange offices licensed by the Nepal Rastra Bank and keep your receipts.
Sleeping & Eating on the Trek
What is the food like?
The food is simple but filling. Typical dishes include dal bhat, noodles, and potato-based meals.
Western dishes are available but often of lower quality. Many meals contain masala (spicy seasoning)—if you’re sensitive, say: “No spicy, please.”
What are the accommodations like?
I stayed in teahouses (lodges). Rooms are basic but clean, usually with two beds and minimal furnishings.
A sleeping bag is recommended, as temperatures can drop significantly at night.
What about showers?
Most lodges offer showers, but often only with cold water.
In Namche Bazaar, a hot shower costs around 500 NPR (~€3.50).
What are the toilets like?
Toilets are usually Western-style sitting toilets, but toilet paper is not provided.
You need to bring your own or buy it locally (100–200 NPR).
Do not flush toilet paper—dispose of it in the provided bin.